Benefits for Teens
Our teen classes help your young adult take control of their body and mind. By teaching important values such as Confidence, Self Defense, Goal Setting and Physical Fitness, a young person will translate these principles to their home, school and personal lives.
Our martial arts program is motivational, inspirational and a well–balanced beginning to a successful adult life.
In addition to fitness, learning to defend themselves, and the pride of achieving goals Just For Kicks Martial Arts is the perfect starting point for any teenager wanting to achieve their very best!
Our teen students gain the confidence to resist peer pressure and the self-discipline to earn better grades in school.
Fishkill Karate students will learn respect, increase their motivation, and gain leadership skills.
Your teenager will learn to interact with others through class teamwork exercises, while focusing on their individual accomplishments and strengths.
Regular exercise is proven to reduce depression and anxiety in adolescents, and ease the transition into the responsibilities of adulthood.
Benefits for Adults
The Fishkill Karate adult programm is geared towards fitness, weight control and stress relief through challenging classes that suit all levels and abilities.
You can expect major changes in your body with our classes. You'll burn tons of calories, build muscle, and get your metabolism kicked into high gear.
Our workouts are a great way to help you shed those unwanted pounds. Additionally, you'll reshape your body. Your arms, legs, and waistline are going to become more toned. Our Martial Arts lessons will dramatically improve your cardiovascular health. Your resting heart rate will come down and your ability to maintain an elevated heart rate will increase.
Adult students feel better, sleep better, and cope better at work and at home.
While martial arts provides a solid physical workout, it has many mental benefits as well. Just For Kicks Martial Arts adult students usually find that they better cope with stress, sleep better at night, work better during the day and just overall feel better.
After a long hard day at work, there's nothing better than getting to beat-up on our punching bags and pads, and sweat out all that stress in a martial arts class. It's like getting a "mini-vacation" several times each week. Once you put on that uniform and step out on the training floor, all your troubles will just seem to vanish.