Adult Programs

Our adult program is geared towards fitness, weight control and stress relief through challenging classes that suit all levels and abilities. Adult students feel better, sleep better, and cope better at work and at home. They also gain the self-defense skills to feel confident in any situation

Would you like to get into the best shape of your life?

You can expect major changes in your body with our classes. You'll burn tons of calories, build muscle, and get your metabolism kicked into high gear. Our work-outs are a great way to help you shed those unwanted pounds. Additionally, you'll reshape your body. Your arms, legs, and waistline are going to become more toned. Our Martial Arts lessons will dramatically improve your cardiovascular health. Your resting heart rate will come down and your ability to maintain an elevated heart rate will increase. You'll breathe better, sleep better, and even feel an increase in energy and effectiveness all day long.

After a long hard day at work, there's nothing better than getting to beat-up on our punching bags and pads, and sweat out all that stress in a martial arts class. It's like getting a "mini-vacation" several times each week. Once you put on that uniform and step out on the training floor, all your troubles will just seem to vanish.

“I have just begun my training at Just For Kicks and after only 8 weeks I have lost weight, gained strength and feel more confident in myself. I also love to learn the new material and the connection with other adults. As a mom of three, class is also great stress outlet.”
Gail Cushing – Beacon, NY

When you join our school and begin taking classes you won't have a care in the world. All that you'll have to think about is kicking, punching, blocking, and sweating - and you'll be having the time of your life all the while.

As one student put it, "My martial arts class is like my own 'private island' where I can get away from all my concerns with work and home. I get to spend time doing something that is just for me. And the benefits I've received from having that time to myself each week have just been tremendous."